Mind Body Flourish

Corporate Health and Wellness Services

Corporate Yoga
Office Yoga

Yoga Classes

  • Mat yoga
  • Chair-based yoga
  • Mindful yoga (incorporates mindfulness and breathwork)

Wellness Coaching
Wellness Coaching

Individual and Group Health Coaching

  • Chronic disease management and prevention
  • Weight loss
  • Sleep
  • Stress management, etc.
Workshops
Yoga Workshop

Wellness Workshops and Lunch and Learns

  • Active sitting posture for back health, better breathing and organ function
  • Stress management and resilience
  • Mindfulness and meditation
  • Establishing good habits for healthy aging

Private Services

Wellness
Wellness Coaching

Wellness Coaching

  • Weight Loss
  • Preventing and Managing Chronic Diseases
  • Achieving Optimal Fitness
  • Achieving Optimal Fitness Nutrition
  • Stress Management
  • Healthy Aging


Yoga
Wellness Coaching

Yoga Instruction

  • Posture Series for Healthy, Happy Backs and Bodies
  • Stretch & Release Yoga
  • Graceful Aging Series
  • Chair-Based Yoga
  • Yin Yoga for Balance and Wholeness
  • Mindful Yoga for Stress Management

Mindfullness
Wellness Coaching

Mindfulness and Meditation Training

  • Mindfulness
  • Meditation
  • Mindful Eating
  • Meditation to Slow Cognitive Decline
  • Relieves muscle tension and back pain
  • Enhances recovery after an injury or surgery, including stability, mobility and strength



Testimonials

From Corporate Yoga Students

"Today I attended my 1st yoga class with Wendy and fell in love with the concept. After the class, I felt great and cannot wait to attend the next session. I hope King & Spalding will offer this twice a week."

"I really enjoyed the class today! My shoulders ALWAYS seem to be in a bunch (stress) and I find that I am feeling restored and my shoulders have relaxed quite a bit after the chair yoga class. WIN! Now to just keep them that way."

"I am enjoying your class. It really has enhanced my sense of well-being!"

"It is really helping with my back discomforts."

"I have recently lowered my office chair so that my feet sit flatter on the floor. I have 2 pinched nerves in my back and I see a chiropractor every month to get an adjustment. My chiropractor had suggested I go to yoga but all the classes in Douglasville are during the day. I can tell just sitting correctly like you have instructed us to has really helped lower my pain. But I have some awful habits that are very hard to break."

"Just a note to say how much I appreciate Wendy’s yoga class as it has helped me with my running, cycling and overall mental and physical health. Is there any chance these yoga classes will continue on to next year as I would continue to be a regular attendee."

"I’ve always wanted to try yoga and Wendy’s class today confirmed that it would be very beneficial to our health. I would love to attend a weekly class. Wendy’s a wonderful teacher."





Wendy Bojnowski

Wendy Bojnowski, MBA, MS, LVCYT


"Good health is the greatest wealth."

About Wendy Bojnowski

Wendy Bojnowski is a certified health coach and yoga instructor. Her yoga practice focuses on balanced posture and alignment, body awareness, strength and flexibility and healthful breathing to promote optimal functioning in the body and the prevention of injuries. She incorporates concepts of neuroscience, positive psychology, the mind-body network and mindfulness to address topics of stress management and stress resilience, chronic disease prevention, leveraging physical and mental energy, motivation and goal-setting, and overall flourishing, even in times of adversity.

Prior to her career in health and wellness, Wendy was Community Affairs Manager for a large Atlanta law firm. She coordinated the firm’s employee volunteer program, charitable giving fund and United Way campaign for 14 years. The impact of a lifelong chronic disease provided the impetus to tap into her deepest wisdom and discover the three P’s that enable every one of us to flourish: Possibility, Power and Purpose. She now helps others to do the same.

Wendy has been practicing yoga for more than 10 years. In her spare time, she enjoys cycling around town, working in her garden, hiking and backpacking and volunteering in her community of Southwest Atlanta.

Credentials

  • Health Coach certification, Emory University
  • 200 hour Registered Yoga Teacher training
  • Lakshmi Voelker Chair-Yoga Teacher training
  • Mindfulness Based Stress Reduction training
  • Shamatha Buddhist meditation training


Contact Me

Feel free to reach out for any questions!

Contact me for more information about wellness coaching, yoga instruction or workshops on postural alignment for health, mindfulness, meditation, stress management and resilience and establishing good habits for healthy aging.

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